Relax in a meditative state as the frequency of crystal bowls, koshi chimes, rain drums and tibetan bowls reverberate throughout your body, calming the nervous system. Tap inward and find your zen as you enjoy the healing powers of sound.

Ease into the morning with this gentle yet energizing flow. Similar to that delicious cup of coffee in the morning, this vinyasa flow will wake up your body from head to toe - in more of a gentle, loving way vs. abrupt and aggressive. Here’s to starting your day off on the right foot!

Work all your spine in every direction for this short, but impactful vinyasa flow. After giving your spine some love, try the hardest & most rewarding pose of all…Savasana.

Take a quick break in between your meetings or if you’re super short on time. We’ll focus on our abs and our hips, leaving you feeling satisfied with your movement and giving you the energy needed to go about your busy day

Give your core the love it deserves as we move through standing and reclined poses to activate the full circumference of your middle section. You'll leave feeling your strength radiating from within.

Let's flow, Young Grasshopper. Move creatively across your mat as you explore binds, twists and balancing from start to finish. You'll work your way to the peak pose, baby grasshopper before enjoying a well-deserved cool down. 

Move through a gentle flow where you’ll open up your heart to let love in and simultaneously let love out. Feel the love radiating from your chest space in these deep heart-opening poses.

Life is meant to be playful...let's dance our way through it. Work your way to Dancer's pose as we prep the body by working the shoulders, the hips and spine. Enjoy your playful peak pose before you slip into a well-deserved cool-down.

Endure a bit of ass-kicking, but in a short amount of time so it will be over before your mind starts to talk you out of it. We’ll have the heart pumping, working the legs and the core as we move through Crescent kicks, jumping jacks and plank drills.

It’s essential to give your hips love, especially those of us who sit at our desk all day. In this vinyasa we’ll move through poses that stretch and strengthen our hips from low to the ground to standing poses. Happy hips for life is the goal

A vinyasa flow that's not too slow, not too intense....it's jusssssst right. Wake up your spine, activate your abs, open your heart space - all while moving with your breath. Great for those days where you don't have a ton of time, but want a full-body workout

Step inside your soul and visit with your inner child. This guided meditation will bring you on a journey to sit with yourself as a child at a certain age/stage in life

Flow on the go with this powerful, yet time-efficient vinyasa flow that will activate your entire body. Get a full-body workout wherever you are.

Give love to your hips by creating space, fluidity and motion to counterbalance sitting at a desk for long periods of the day. Move through lunges, warriors and Dancer's pose

It's time to work up a sweat to start the week off right. Crank up the core and the breath as you flow through spurts of movement before giving yourself quick intervals to slow the heart rate back down. 

A quick HIIT to fit into your busy day, giving you the satisfaction of getting a workout in without moving around your schedule.

Activate your heart chakra throughout this diverse and beautiful vinyasa flow. Move with your breath as you build up to the peak pose, Bird of Paradise. Cool down with heart-activating Camel Pose and slip into savasana.

Don’t fear the fall and do let your inner child play in this approachable pose breakdown of Sirsasana (headstand). Familiarize yourself with stacking your body in Tadasana (mountain pose) and then turn yourself on your head and play!

Tap into your heart space to envision what happiness looks like for your future-self and what areas of your current state need to be adjusted or released in order to make your true happiness a reality and gain clarity around the future-state of being that you

Our hips get hit the hardest when it comes to sitting at our desk for long durations. We'll use this time to give our hips some love, we'll work our bodies and we'll leave this class feeling hella good from head to freaking toe

Guided meditation to see yourself as you are today vs. 6-months from now. Bringing awareness to elements of your life today that fuel you vs. drain you. Then seeing your future-state self where you've let go of the areas that are holding you down and leaned more into the areas that light you up

Slowly build up sweat across your brow as you steadily move through balancing poses, gentle crunches and twists. You'll leave your mat feeling like you got your heart rate going without the exhaustion...just good feeling vibes start to finish.

Many of us spend a good majority of our day sitting at our desk. Giving love to our spine is essential for long-term health and stability. Enjoy this gently vinyasa flow that moves the spine in all 6 directions with forward folds, baby back bends and twists.

Enjoy grounding poses while you also fire up your legs, glutes and abs from start to finish. Relish in the power just 10-minutes of movement can create on your body, your mind, your day. This class is short, it’s sweet and it’ll likely have you feeling the impacts the following day.

Crank up the heat with planks, Crescent “dragonfly” kicks and Goddess and enjoy cool downs sprinkled throughout to give yourself balance and relief. A little bit of fire with a little bit of ice to get you through the day.

This flow is for the days where you are struggling to make it to your mat, for the times when you need a go-to class that you know will leave you feeling good, challenged, but not exhausted.

Life can be unexpected sometimes - so can yoga! Be playful and open to the unfamiliar in this vigorous vinyasa flow that will get your heartbeat pumping and have you moving across your mat in playful poses.

Honoring the notion that you don't need a ton of time to incorporate movement into your day - consistency trumps duration, always. We'll loosen up our hips, the glutes and hamstrings in this super short flow.

For those who sit at a desk for large chunks of the day or for the travel days - this one is for you. Stretch the spine, the hamstrings, the hips. Get the blood flowing in all the crevices that become stagnant when we sit for extended periods of time.

A guided meditation to reflect on the last 24-hours to find gratitude in gifts from the world around you, acknowledgment of gifts you gave to others and awareness of areas where you can learn to be a better version of yourself next time, bit by bit. Here's to gratitude in the abundance and grace in the growth

We’ll focus on opening up the heart space to let love in and let love out. By being open to give and receive love, we’re more able to show up as the best version of ourselves in all areas of our lives. We start with a meditation on self-love before moving into this all-levels flow

We’ll take a quick break in our day to play with Crow Pose. If this is a pose that is a part of your practice, then this class can be a good refresher. If it’s not a part of your practice, but you’re looking to explore it, this is the perfect class to understand the fundamentals. Be playful and enjoy!

Activate your crown chakra flow through this moderately intense vinyasa flow. Channel your inner wisdom as you move through forward folds, back bends and going into headstand for peak pose

Find presence on your mat with a creative vinyasa sequence that'll quiet the mind as you tune into your body. Move through unique variations of traditional yoga poses, channel the breath and flow

Build some heat in your body by cranking up the heart rate. Ease into the intensity with a gentle warmup and then work your legs and abs as you pick up the pace breath to movement.

Work the full circumference of your core without doing a single sit-up. Move through Side Plank crunches, ab-focused version of side angle pose, boat poses and more.

A quick guided meditation to tap into the circle in and around your heart - taking notice of the people that reside within your heart space and sending gratitude and love to them all

Tap into your inner magic, magnify the curiosity of the inner child and test new edges within yourself (playfully and free of judgement). This flow is designed to explore our bodies as we dance along our mats.

Enjoy this guided meditation that brings awareness to the strong, loving light force that's coursing through you every second of every day.

Work your way into the King pose of yoga...Headstand. Get your body prepped by opening up the chest and familiarizing the way your hips can stack on top of your shoulders.

Step into a state of zen with just five minutes of meditation. Enjoy boxed breathing which can help calm nerves, anxiety and improve overall well-being.

Short guided meditation to produce instant relaxation, reduce anxiety, promote presence and ease the body.

We’ll be going back to our familiar Warrior dance sequence that many of us were exposed to in our early days of coming to the mat. Shut off the mind as you move breath to movement through this OG vinyasa flow.

Use your breath and yoga postures to reduce anxiety and ignite inner zen. You’ll start with breathwork designed to ignite the parasympathetic nervous system, reducing fight-or-flight and then you’ll move through a vinyasa sequence with poses that bring your nervous system to a steady state, feeling safe, secure and calm.

Move through anxiety reducing poses, activate that parasympathetic nervous system and find the inner calm you’re looking for.

Perfect flow when you’re short on time but want to feel as though you moved your body in an impactful way.

Challenge yourself a bit with this heat inducing flow, right out of the gate. Move through planks, skandasanas and twists as you get your heart pumping.

In this class, we will go through poses to activate confidence, security, strength and creativity...all emotions that help foster happiness of our soul.

GUIDED MEDITATION: Bring consciousness and awareness to your body and thoughts before stepping into the warm glow of your heart space.

VINYASA: Steady-paced vinyasa yoga flow that carries you through the warrior flow to malasana to core to dancer’s pose. Hit all parts of your body and playfully balance without pushing yourself to exhaustion

VINYASA: The perfect flow if you’re on the go or trying to fit in a yoga session with a busy schedule. Work the spine and find playfulness as you move the spine in all six directions and peak in Dancer’s Pose.

VINYASA: Got just 20-minutes and want to work the full body? Enjoy this flow that will leave you feeling strong & stable (hence the name).

VINYASA: We’ll start with seated breathwork to activate the parasympathetic nervous system before moving into our gentle warmup that’ll connect you inward and with your body.

VINYASA: Move through chest opener poses, heart-pumping movement and balancing poses to get you out of your head and into your heart space.

VINYASA: Get comfortable with the unknown and let go of expectations as you move through this unique vinyasa flow. You’ll take on variations to traditional poses and move through sequences that are familiar yet surprising all at the same time.

VINYASA: Move through a steady vinyasa flow that preps your body for Birds of Paradise with options of different levels of advancement available along the way. You’ll feel energized and satisfied after this asana.

BREATHWORK: Leverage your breath to lower anxiety, calm the mind and help you ease out of fight or flight mode. A great meditation before a presentation or if you are having trouble falling to sleep because your mind is hyper active.

VINYASA: We are meant to be present in our body to cultivate happiness and calm, but often times we drift into our headspace, to the past or to the future.

SOUND BATH: Enjoy this Summer Solstice Soundbath to tap into the light and magic you have within your soul. Summer Solstice is a beautiful time to tap into the light you radiate out into the world and lean into the areas of your life that aide you in shining your brightest.

You can listen to this sound healing session at any point of the year when you need to tap into your inner light.

BREATHWORK & MEDITATION: Feeling stressed? Overwhelmed? Anxious? Try this gentle pranayama and meditation to bring down your stress, reduce your anxiety and amplify your inner calm. Alternate Nostril Breathing Pranayama aka Nadi Shodhana is a powerful tool you can use at any point where you’re needing inner peace.

Enjoy this power pose flow to incorporate into any busy schedule or tacked onto the beginning/end of a longer asana practice.

GENTLE VINYASA: Gently slip into the morning with this delicious flow that will create space in your body and give you the zen. Move through sun salutations, hip openers and gentle backbends to start your day.

GUIDED MEDITATION: Manifest your future state dreams by channeling the love within and the gratitude for the realization that many of your past dreams have already come true. It is all possible, you just have to believe in yourself.

SOUND BATH: Slip into a 20-Minute Sound Journey session to release the chaos from the week and head into the weekend fully cleansed and energized from the inside out