VINYASA: Enjoy this power pose flow to incorporate into any busy schedule or tacked onto the beginning/end of a longer asana practice. Find your strength, your power and your breath as you move through Tadasana (Mountain Pose) to Vrikshasana (Tree Pose) and end in one of the most surprisingly powerful poses, Savasana. Harness your inner power on the mat and carry that strength with you throughout your day.

Style: Vinyasa

Intensity Level: I

Props: None