Description: Honoring the notion that you don't need a ton of time to incorporate movement into your day - consistency trumps duration, always. We'll loosen up our hips, the glutes and hamstrings in this super short flow.

Style: Vinyasa

Intensity Level: I

Props: None

Poses: Double-Pigeon, Seated Wide Legged Fold, Windshield Legs, Bridge Lifts, Low Lunge, Half Splits