Ease into the morning with this gentle yet energizing flow. Similar to that delicious cup of coffee in the morning, this vinyasa flow will wake up your body from head to toe - in more of a gentle, loving way vs. abrupt and aggressive. Here’s to starting your day off on the right foot!

Work all your spine in every direction for this short, but impactful vinyasa flow. After giving your spine some love, try the hardest & most rewarding pose of all…Savasana.

Move through a gentle flow where you’ll open up your heart to let love in and simultaneously let love out. Feel the love radiating from your chest space in these deep heart-opening poses.

Many of us spend a good majority of our day sitting at our desk. Giving love to our spine is essential for long-term health and stability. Enjoy this gently vinyasa flow that moves the spine in all 6 directions with forward folds, baby back bends and twists.

Honoring the notion that you don't need a ton of time to incorporate movement into your day - consistency trumps duration, always. We'll loosen up our hips, the glutes and hamstrings in this super short flow.

VINYASA: Steady-paced vinyasa yoga flow that carries you through the warrior flow to malasana to core to dancer’s pose. Hit all parts of your body and playfully balance without pushing yourself to exhaustion

GENTLE VINYASA: Gently slip into the morning with this delicious flow that will create space in your body and give you the zen. Move through sun salutations, hip openers and gentle backbends to start your day.