Endure a bit of ass-kicking, but in a short amount of time so it will be over before your mind starts to talk you out of it. We’ll have the heart pumping, working the legs and the core as we move through Crescent kicks, jumping jacks and plank drills.

It's time to work up a sweat to start the week off right. Crank up the core and the breath as you flow through spurts of movement before giving yourself quick intervals to slow the heart rate back down. 

A quick HIIT to fit into your busy day, giving you the satisfaction of getting a workout in without moving around your schedule.