Don’t fear the fall and do let your inner child play in this approachable pose breakdown of Sirsasana (headstand). Familiarize yourself with stacking your body in Tadasana (mountain pose) and then turn yourself on your head and play!

We’ll take a quick break in our day to play with Crow Pose. If this is a pose that is a part of your practice, then this class can be a good refresher. If it’s not a part of your practice, but you’re looking to explore it, this is the perfect class to understand the fundamentals. Be playful and enjoy!

Tap into your inner magic, magnify the curiosity of the inner child and test new edges within yourself (playfully and free of judgement). This flow is designed to explore our bodies as we dance along our mats.

Work your way into the King pose of yoga...Headstand. Get your body prepped by opening up the chest and familiarizing the way your hips can stack on top of your shoulders.