BREATHWORK: Leverage your breath to lower anxiety, calm the mind and help you ease out of fight or flight mode. A great meditation before a presentation or if you are having trouble falling to sleep because your mind is hyper active.

BREATHWORK & MEDITATION: Feeling stressed? Overwhelmed? Anxious? Try this gentle pranayama and meditation to bring down your stress, reduce your anxiety and amplify your inner calm. Alternate Nostril Breathing Pranayama aka Nadi Shodhana is a powerful tool you can use at any point where you’re needing inner peace.