Take a quick break in between your meetings or if you’re super short on time. We’ll focus on our abs and our hips, leaving you feeling satisfied with your movement and giving you the energy needed to go about your busy day

Give your core the love it deserves as we move through standing and reclined poses to activate the full circumference of your middle section. You'll leave feeling your strength radiating from within.

Let's flow, Young Grasshopper. Move creatively across your mat as you explore binds, twists and balancing from start to finish. You'll work your way to the peak pose, baby grasshopper before enjoying a well-deserved cool down. 

Life is meant to be playful...let's dance our way through it. Work your way to Dancer's pose as we prep the body by working the shoulders, the hips and spine. Enjoy your playful peak pose before you slip into a well-deserved cool-down.

Endure a bit of ass-kicking, but in a short amount of time so it will be over before your mind starts to talk you out of it. We’ll have the heart pumping, working the legs and the core as we move through Crescent kicks, jumping jacks and plank drills.

It’s essential to give your hips love, especially those of us who sit at our desk all day. In this vinyasa we’ll move through poses that stretch and strengthen our hips from low to the ground to standing poses. Happy hips for life is the goal

A vinyasa flow that's not too slow, not too intense....it's jusssssst right. Wake up your spine, activate your abs, open your heart space - all while moving with your breath. Great for those days where you don't have a ton of time, but want a full-body workout

Flow on the go with this powerful, yet time-efficient vinyasa flow that will activate your entire body. Get a full-body workout wherever you are.

Give love to your hips by creating space, fluidity and motion to counterbalance sitting at a desk for long periods of the day. Move through lunges, warriors and Dancer's pose

Activate your heart chakra throughout this diverse and beautiful vinyasa flow. Move with your breath as you build up to the peak pose, Bird of Paradise. Cool down with heart-activating Camel Pose and slip into savasana.

Our hips get hit the hardest when it comes to sitting at our desk for long durations. We'll use this time to give our hips some love, we'll work our bodies and we'll leave this class feeling hella good from head to freaking toe

Slowly build up sweat across your brow as you steadily move through balancing poses, gentle crunches and twists. You'll leave your mat feeling like you got your heart rate going without the exhaustion...just good feeling vibes start to finish.

Enjoy grounding poses while you also fire up your legs, glutes and abs from start to finish. Relish in the power just 10-minutes of movement can create on your body, your mind, your day. This class is short, it’s sweet and it’ll likely have you feeling the impacts the following day.

Crank up the heat with planks, Crescent “dragonfly” kicks and Goddess and enjoy cool downs sprinkled throughout to give yourself balance and relief. A little bit of fire with a little bit of ice to get you through the day.

This flow is for the days where you are struggling to make it to your mat, for the times when you need a go-to class that you know will leave you feeling good, challenged, but not exhausted.

Life can be unexpected sometimes - so can yoga! Be playful and open to the unfamiliar in this vigorous vinyasa flow that will get your heartbeat pumping and have you moving across your mat in playful poses.

For those who sit at a desk for large chunks of the day or for the travel days - this one is for you. Stretch the spine, the hamstrings, the hips. Get the blood flowing in all the crevices that become stagnant when we sit for extended periods of time.

We’ll focus on opening up the heart space to let love in and let love out. By being open to give and receive love, we’re more able to show up as the best version of ourselves in all areas of our lives. We start with a meditation on self-love before moving into this all-levels flow

Activate your crown chakra flow through this moderately intense vinyasa flow. Channel your inner wisdom as you move through forward folds, back bends and going into headstand for peak pose

Find presence on your mat with a creative vinyasa sequence that'll quiet the mind as you tune into your body. Move through unique variations of traditional yoga poses, channel the breath and flow

Build some heat in your body by cranking up the heart rate. Ease into the intensity with a gentle warmup and then work your legs and abs as you pick up the pace breath to movement.

Work the full circumference of your core without doing a single sit-up. Move through Side Plank crunches, ab-focused version of side angle pose, boat poses and more.

Tap into your inner magic, magnify the curiosity of the inner child and test new edges within yourself (playfully and free of judgement). This flow is designed to explore our bodies as we dance along our mats.

Work your way into the King pose of yoga...Headstand. Get your body prepped by opening up the chest and familiarizing the way your hips can stack on top of your shoulders.

We’ll be going back to our familiar Warrior dance sequence that many of us were exposed to in our early days of coming to the mat. Shut off the mind as you move breath to movement through this OG vinyasa flow.

Use your breath and yoga postures to reduce anxiety and ignite inner zen. You’ll start with breathwork designed to ignite the parasympathetic nervous system, reducing fight-or-flight and then you’ll move through a vinyasa sequence with poses that bring your nervous system to a steady state, feeling safe, secure and calm.

Move through anxiety reducing poses, activate that parasympathetic nervous system and find the inner calm you’re looking for.

Challenge yourself a bit with this heat inducing flow, right out of the gate. Move through planks, skandasanas and twists as you get your heart pumping.

Perfect flow when you’re short on time but want to feel as though you moved your body in an impactful way.

In this class, we will go through poses to activate confidence, security, strength and creativity...all emotions that help foster happiness of our soul.

VINYASA: The perfect flow if you’re on the go or trying to fit in a yoga session with a busy schedule. Work the spine and find playfulness as you move the spine in all six directions and peak in Dancer’s Pose.

VINYASA: Got just 20-minutes and want to work the full body? Enjoy this flow that will leave you feeling strong & stable (hence the name).

VINYASA: We’ll start with seated breathwork to activate the parasympathetic nervous system before moving into our gentle warmup that’ll connect you inward and with your body.

VINYASA: Move through chest opener poses, heart-pumping movement and balancing poses to get you out of your head and into your heart space.

VINYASA: Get comfortable with the unknown and let go of expectations as you move through this unique vinyasa flow. You’ll take on variations to traditional poses and move through sequences that are familiar yet surprising all at the same time.

VINYASA: Move through a steady vinyasa flow that preps your body for Birds of Paradise with options of different levels of advancement available along the way. You’ll feel energized and satisfied after this asana.

VINYASA: We are meant to be present in our body to cultivate happiness and calm, but often times we drift into our headspace, to the past or to the future.

Enjoy this power pose flow to incorporate into any busy schedule or tacked onto the beginning/end of a longer asana practice.