Description: Our hips get hit the hardest when it comes to sitting at our desk for long durations. We'll use this time to give our hips some love, we'll work our bodies and we'll leave this class feeling hella good from head to freaking toe

Style: Vinyasa

Intensity Level: II

Props: 2 Blocks

Poses: Butterfly, Seated Twist, Seated Wide Leg fold, Reverse Table Top, Leg circles, Modified Side Plank, Gate, Frog Pose, Cat / Cow, Low Lunge, Half Splits, Warrior 2, Reverse Warrior, Warrior 3, Triangle, 1/2 Moon, Lizard Pose, Pyramid, Warrior I, 1-Leg Tadasana, Dancing Shiva, Chair Pose, Tree Pose, Dancer Pose, Plank Rainbow Rolls, Bow Pose, Pigeon, Bridge Pose, Child Pose, Malasana, Happy Baby