Description: True happiness is an inside-out motion...it starts internally and then radiates outward. In this class, we will go through poses to activate confidence, security, strength and creativity...all emotions that help foster happiness of our soul. We’ll be playful and forgiving throughout, allowing us to explore new edges or stay cozy within our comfort zone - whatever brings you happiness in that moment.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Butterfly Pose, Happy Baby, Supine Twist, Low Lunge, Skandasana, Prasarita, Warrior II Cactus Arms, Reverse Warrior Cactus Arms, Side Angle Cactus Arms, Chair Pose, 1-Leg Tadasana, Figure 4-Chair Pose, Goddess Cactus Arms, Prasarita, Standing Splits, Warrior III, Pigeon Pose, Camel Pose, Child Pose, Seated Forward Fold, Savasana