Description: Move through a steady vinyasa flow that preps your body for Birds of Paradise with options of different levels of advancement available along the way. You’ll feel energized and satisfied after this asana.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Butterfly, Diamond Fold, Table Top, Thread the Needle, Downward Dog, Low Lunge, 1/2 Splits, Mountain Pose, Forward Fold, Warrior 2, Side Angle, Star, Birds of Paradise, Wide-Legged Forward Fold, Chair Pose, Garland Pose, Seated Forward Fold, Savasana