Description: We are meant to be present in our body to cultivate happiness and calm, but often times we drift into our headspace, to the past or to the future. In this 37-minute vinyasa class, we start with a grounding meditation to bring awareness to the body, to the present moment. We then move through a vinyasa flow focused on poses that keep you on your mat as you balance and ground from start to finish.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Knee to Chest, Reclined Figure 4 , Supine Twist, Tadasana, Malasana, Low Lunge, Simple Twist, Prasarita A, Warrior II, Half Moon, 1/2 Splits, Side Plank, Forearm Plank, Dolphin, Seated Yogi Squat, Uttanasana, Gorilla pose, Chair, Eagle, Tree, Crow, Boat Pose, Fish Pose, Bridge Pose, Legs on Wall