Description: Life is meant to be playful...let's dance our way through it. Work your way to Dancer's pose as we prep the body by working the shoulders, the hips and spine. Enjoy your playful peak pose before you slip into a well-deserved cool-down.

Style: Vinyasa

Intensity Level: II

Props: Straps optional

Poses: Hero Pose, Seated Twist, Seated Cat / Cow, WI, Star, Prasarita C, Goddess, Humble Warrior, WII, RW, Side Angle, Half Moon, Simple Twist, WIII, Sugar Cane, Standing Splits, Pigeon, King Pigeon, Camel Pose, Chair, Tadasana, Dancers, Seated Forward Fold, Happy Baby, Supine Twist