Description: Connect to your body, connect to your breath, connect to you. We’ll start with seated breathwork to activate the parasympathetic nervous system before moving into our gentle warmup that’ll connect you inward and with your body. In this versatile vinyasa flow, we’ll work our full body in a way that leaves you feeling energized vs. drained.

Style: Vinyasa
Intensity Level: I
Props: None

Poses: Tadasana, Uttanasana, 1/2 Splits, Low Lunge, Table Top, Cat/Cow, Puppy Pose, Plank, Upward Facing Dog, Downward Dog, Crescent, Warrior 2, Triangle, Side Angle, Prasarita A, Prasarita C, Goddess/Horse Pose, Star, 8-Point Pose, Easy Revolved Side Angle, Chair Pose, Eagle Pose, Warrior 3, 1/2 Moon, Reverse Warrior, Lizard Pose, Fish Pose, Shoulder Stand, Plough Pose, Happy Baby, Knees to Chest, Savasana