Description: Take a quick break in between your meetings or if you’re super short on time. We’ll focus on our abs and our hips, leaving you feeling satisfied with your movement and giving you the energy needed to go about your busy day

Style: Vinyasa
Intensity Level: III

Props: None Poses: Rainbow leg taps, Lizard Lunges, Modified Side Plank, Gate, Forearm Plank Rainbow Rolls, Locust Lifts, Low Lunge, 1/2 Splits