Work your way into the King pose of yoga...Headstand. Get your body prepped by opening up the chest and familiarizing the way your hips can stack on top of your shoulders. Whether headstand is a regular pose in your asana practice or it's something you've been wanting to tackle but have been hesitant - this flow is for everyone. And remember...it's not about the outcome, it's about the progress! Have fun, be playful and enjoy.

Style: Vinyasa
Intensity Level: II
Props: Block