Description: It’s essential to give your hips love, especially those of us who sit at our desk all day. In this vinyasa we’ll move through poses that stretch and strengthen our hips from low to the ground to standing poses. Happy hips for life is the goal

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Hero Pose, Reclined Hero, Cow Face Eagle Arm Cat / Cow, 1/2 Lord of the Fish, 1/2 Lord of the Fish Twist, Horizon `Dips, Modified Side Plank, Gate, Low WII, Low Side Angle, Bird Dog Lifts, Low Lunge, Crescent, Warrior 2, Reverse Warrior, Triangle, Simple Twist, Goddess, Warrior 3, 1/2 Moon, Pigeon, Lizard, Chair Pose, Malasana, Bridge, Happy Baby, Savasana