Our spine is literally our support system for our body day in and day out. We need to make sure we give it love on a regular basis, especially for those of us that sit at a desk or in a car for a good portion of our day. Work all your spine in every direction for this short, but impactful vinyasa flow. After giving your spine some love, try the hardest & most rewarding pose of all…Savasana.

Style: Vinyasa

Intensity Level: I

Props: None