Description: Many of us spend a good majority of our day sitting at our desk. Giving love to our spine is essential for long-term health and stability. Enjoy this gently vinyasa flow that moves the spine in all 6 directions with forward folds, baby back bends and twists.

Style: Gentle Vinyasa
Intensity Level: I
Props: Strap

Poses: Reclined Pigeon, Locust, Cat/Cow, Child Pose, Low Lunge, 1/2 Splits, Chair Pose, Revolved Chair, Revolved low lunge, Side angle, Warrior 2, Triangle, Prasarita, Malasana, Half Lord of Fish, Bridge Pose, Shoulder Stand, Plough Pose