Description: We’ll take a quick break in our day to play with Crow Pose. If this is a pose that is a part of your practice, then this class can be a good refresher. If it’s not a part of your practice, but you’re looking to explore it, this is the perfect class to understand the fundamentals. Be playful and enjoy!

Style: Posture Play

Intensity Level: I

Props: Blocks optional

Poses: Warm-up = Happy Baby, Reclined Crow Pose, Chair, Eagle. Peak = Crow Pose