Description: We’ll focus on opening up the heart space to let love in and let love out. By being open to give and receive love, we’re more able to show up as the best version of ourselves in all areas of our lives. We start with a meditation on self-love before moving into this all-levels flow. It’s the perfect mix of gentle movement mixed with heart-activating poses to generate heat. This class is proof that you don’t need a ton of time to feel satisfied with moving your body.

Style: Vinyasa

Intensity Level: I

Props: None

Poses: Hero Pose, Seated Cat/Cow, Gentle Seated Backbends, Gentle Seated Twists, Table Top, Downward Facing Dog, Warrior I, Eagle Arm Backbends, Chair Pose, Eagle Pose, Warrior III Eagle Arms, Seated Forward Fold, Bridge Pose, Savasana