Description: Get comfortable with the unknown and let go of expectations as you move through this unique vinyasa flow. You’ll take on variations to traditional poses and move through sequences that are familiar yet surprising all at the same time. The ego loves the known, even if it does not serve us…detach from the ego, release the fear and embrace the unexpected.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Child Pose, Hero, Barrel Rolls, Side Planks, Modified Side Plank, Low Sugarcane, Low 1/2 Moon, Modified 1/2 Gate, Low Warrior 2, Low Side Angle, Low Reverse Warrior, Crescent, Revolved Crescent, Warrior 3, Half Moon, Standing Splits, Skandasana, Reclined Bound Angle