Description: Enjoy grounding poses while you also fire up your legs, glutes and abs from start to finish. Relish in the power just 10-minutes of movement can create on your body, your mind, your day. This class is short, it’s sweet and it’ll likely have you feeling the impacts the following day.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Tadasana, Chair, Chair Squat (tip-toes), Chair Squat (pigeon toes), Eagle, Eagle Curl, Gorilla, Malasana, Boat, Low Boat, Bridge, Supine Twist, Savasana