Description: Slowly build up sweat across your brow as you steadily move through balancing poses, gentle crunches and twists. You'll leave your mat feeling like you got your heart rate going without the exhaustion...just good feeling vibes start to finish.

Style: Vinyasa

Intensity Level: II

Props: None

Poses: Child Pose, Bird Dog, Plank, Wild Thing, Dancing Shiva, Warrior III, Standing Splits, Revolved 1/2 Moon, Revolved Crescent, Crescent, Lizard, Cat/Cow, Warrior I, Humble Warrior, Simple Twist, Fallen Star, Exalted Warrior, Reverse Warrior, Malasana, Crow, Yogi Toe Squat, Camel, Seated Pigeon, Seated Forward Fold