This flow is for the days where you are struggling to make it to your mat, for the times when you need a go-to class that you know will leave you feeling good, challenged, but not exhausted. Invite in the positive energy and move your body to your breath through this dynamic vinyasa sequence from creative sun salutations to a fun build-up sequence from start to finish. End with a focus on the breath…and release.

Style: Vinyasa

Intensity Level: II

Props: None