INTRODUCING
EMBODIED
Remember who you are. Become who you’re meant to be.
A 5-day oceanfront retreat for women to slow down, reconnect with themselves, and step into what’s next
February 3rd - 7th 2026 | San Diego, California
You don’t need another thing to do. You need space.
We spend so much of our lives responding to what's around us that we rarely create space to reconnect with ourselves.
Between work, relationships, responsibilities, and the constant demands of everyday life, it's easy to lose sight of what we need, what we want, and who we are outside of everything we're carrying.
The problem isn't always that women haven't done enough work. The problem is that they don't have enough space to integrate, reflect, or simply be.
Embodied is an opportunity to step away from the noise, create space for yourself, and reconnect with what matters most.
When we slow down, something shifts.
We notice the thoughts we've been too busy to hear.
We reconnect with what matters.
We release what we've been carrying.
We remember who we are underneath the roles, responsibilities, and expectations.
That's why women often leave a retreat saying,
"I finally feel like myself again."
Not because they became someone new.
Because they had the space to reconnect with who they were all along.
What’s Included:
Best
Seller
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Everything has been intentionally designed to help you step away from the noise of everyday life and reconnect with yourself.
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Experience guided breathwork, meditation, movement, and nervous system practices that help you slow down, regulate your body, and cultivate a deeper sense of presence.
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Some of the most meaningful moments happen in the in-between. You'll have time to rest, reflect, journal, explore, or simply do nothing at all, without feeling guilty for it.
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Spend five days surrounded by women who understand the weight of ambition and the desire for something more. Expect real conversations, genuine support, and friendships that often last long after the retreat ends.
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Enjoy four nights in a thoughtfully curated space, delicious chef-prepared meals, and an environment designed to help you feel cared for from the moment you arrive.
Who this is for.
This is your exhale. Your space to release the layers that weigh you down and connect to like-minded women while more deeply connecting to yourself.
Some women come to Embodied after years of personal growth.
They've worked with a coach. Sat in therapy. Read the books. Made the hard decisions. They've already created meaningful change in their lives and they're ready for what's next.
Others come because they're just starting to feel it.
The quiet voice that says...
"Something needs to change."
They may not know exactly what that change looks like yet. They just know they don't want to keep living the way they have been.
Both women belong here.
Because growth and change isn't something we finish.
There's no point where we arrive and think, "Great. I'm done."
Sometimes it looks like taking your first step.
Sometimes it looks like taking your next one.
Embodied was created for both.
Whether you're beginning your journey or deepening it, these five days are designed to help you slow down, release what no longer serves you, reconnect with yourself, and step into your next season with greater clarity, intention, and self-trust.
Accommodation Options:
Master Suite
1 Person (Private): $3,055 for individual
2 Person (Shared): $2,350 / person
King Bedrooms
1 Person (Private): $2,529 for individual
2 Person (Shared): $1,945 / person
Shared Room: Double Beds + Bunk
Shared: $1,495 / person
Meet Your Hosts
Meet Co-Host: Jess Berg
Certified Somatic & Inner Child Reparenting (w/ nervous system) | Founder of Jess Berg Coaching | Host of the Live LIGHTER Podcast
Jess is a big believer that the world heals when women do. So after 18-years in corporate tech, she took the leap and leaned into the pull to support women's mental health and overall wellbeing.
What started out as burnout-focus evolved into the trifecta she now uses to support clients: Nervous System Regulation, Somatics and Inner Child Rewiring.
When she's not working, she's going to hot yoga, hanging out in my backyard, or chilling with my family (hubs, son, daughter and dog).
Meet Co-Host: Tamy Erle
Certified Somatic & Inner Child Reparenting (w/ nervous system) | Breathwork facilitator