INTRODUCING
EMBODIED
Remember who you are. Become who you’re meant to be.
Ocean air. Real rest. Women who get it. Four nights to feel like yourself again, and maybe even remember what excited, full blown joy feels like.
February 3rd - 7th 2027 | San Diego, California
You're already doing the work.
The morning practice. The wellness appointment you don't cancel. The book on your nightstand you're actually reading…even if it takes you months to finish.
You've built a foundation, and you know exactly how good it feels when you tend to it.
But it happens in pockets.
Fifteen minutes here. A journal entry in the mornings. A deep breath before you walk back into the room where everyone needs something from you.
Pockets add up. They just don't add up to space.
Embodied gives you four full nights instead of fifteen more minutes. Days with nothing to hold, no one to manage, and nowhere to be but with yourself, so the work you've been doing in pockets finally has room to become who you actually are.
Who this is for.
This retreat is for the woman who's committed to herself and ready to go deeper.
You've done the work. Now step into a container where you can feel it, surrounded by women who get it
"Even after decades of inner work, I hit full mind-and-body burnout and knew I needed a radically different approach... Today my weeks no longer feel like a sprint to survive. I protect my time, hold boundaries, and define success by my well-being and joy...not just the next win."
-Janet
What’s Included:
-
Enjoy four nights in a thoughtfully curated space, delicious chef-prepared meals, and an environment designed to help you feel cared for from the moment you arrive.
-
Welcome Spread
4 Light Breakfasts
3 Brunch/Lunches
3 Dinners
Daily Snacks and Beverages -
Every day, we move just because it feels good: walking the coastline, dancing without worrying who's watching, yoga that's more about breath than performance.
-
Some of the most meaningful moments happen in the in-between. You'll have time to rest, reflect, journal, explore, or simply do nothing at all, without feeling guilty for it.
-
A guided breathwork session to help you release what no longer serves you and connect to the parts of you that you’re stepping into
-
A restorative sound immersion to help everything you've moved through this week settle into your body, so you leave feeling clear, not just tired.
-
Everything has been intentionally designed to help you step away from the noise so you can connect to joy, play and your innate power.
-
Spend five days surrounded by women who understand the weight of ambition and the desire for something more. Expect real conversations, genuine support, and friendships that often last long after the retreat ends.
Four nights. Ocean air. Women who get it.
This is your invitation.
Leave lighter, freer, and more yourself than you've felt in years.
Ends November 20, 2026
Every room includes a $200 savings per person, automatically applied at checkout.
Primary - SOLD OUT
Oceanfront · balcony · private bath
Select room option at checkout, early bird price is applied automatically.
SOLD OUT
King Suite
King bed · private bath
Select room option at checkout, early bird price is applied automatically.
Reserve King Room
Bunk + Double Suite
Shared · shared bath
Select room option at checkout, early bird price is applied automatically.
Reserve Bunk Spot
Your 4-Night Itinerary
-
You arrive. The noise stops. We settle into the container together, set intentions, and you start to notice what's underneath - the parts of you that have been waiting for space to breathe.
Arrival
Dinner
Intention Setting Welcome Circle
-
This is where you shed what's been weighing you down. Laughter, tears, whatever needs to move through you.
Breakfast
Morning walk on cliffs
Breathwork + Sound Immersion
Lunch
Personal Time
Workshop
Dinner
Yin Yoga
-
You feel it now, not just think it. Your body remembers joy. Your nervous system knows it's safe to be present.
Breakfast
Heart-Opening Ceremony + Connection
Intentional Movement Experience
Lunch
Personal time in afternoon to do as you please
Dinner
Meditation
-
You’re more connected to exactly who you are underneath all the roles. Clear. Free. Ready.
Breakfast
Meditative Hike + Cold Plunge in La Jolla
Lunch offsite
Personal Time
Workshop
Closing Ceremony
Dinner
Meet Your Hosts
Meet Co-Host: Jess Berg
Jess is a big believer that the world heals when women do. So after 18-years in corporate tech, she took the leap at the height of her career and leaned into the pull to support women's mental health and overall wellbeing.
Her work now centers on a trifecta: Nervous System Regulation, Somatics, and Inner Child Rewiring, used to get to the root and heal the beliefs + patterns that push women into overdrive. Whether it's her 1:1 coaching, group programs, or her podcast, her results are centered around helping women live lighter and find freedom from the inside out.
She laughs easily, cries in workshops right alongside you, and has never once made anyone feel behind in their own healing.
Jessica is a women’s empowerment coach and is certified in Trauma-Informed & Somatic Reparenting as well as Breathwork, Sound Immersion, Reiki and Yoga. She’s the founder of Jess Berg Coaching and the host of the Live LIGHTER Podcast.
Meet Co-Host: Tamy Erle
Tamy sees healing as something you feel your way into vs. something you think through. After years in exercise science and education, she found herself drawn less to the body as a machine and more to the body as a messenger, and she followed that pull into coaching.
What started as helping people manage anxiety and life’s harder chapters grew into a practice built on nervous system regulation, breathwork, and sound healing, helping clients build the capacity to hold space for themselves first, so they can hold it for the people around them. Much of her work now centers mothers, helping them reconnect with their kids and shift the entire energy of a home.
She's the one who'll notice if you've gone quiet and check in without making it a whole thing about it.
Tamy is an Integrative Nutrition Health Coach and is certified in Trauma-Informed & Somatic Reparenting as well as Breathwork, Sound Immersion, Reiki and Yoga.
FAQ SECTION
-
More than okay. Nothing here requires experience, just a body and a willingness to show up for four days.
-
Most women come without knowing a single other person. By day two, that won't be true anymore.
-
Absolutely. Just let us know when you book so we can make sure you're roomed together if that's what you'd like.
-
Booking & Payment
To secure your spot, payment is due in full at booking, or you can reserve your spot with a payment plan (details below). Your spot is confirmed once payment or your payment plan has been set up and written confirmation has been sent.Non-Refundable Amount
$600 of your total payment is non-refundable under any circumstances, including cancellation. This holds your spot and covers costs we commit to on your behalf as soon as you register.Cancellations by You
If you need to cancel, reach out as soon as possible. Refunds are processed on this timeline:More than 90 days before the retreat: Full refund minus the $600 non-refundable amount
60–89 days before: 50% refund of your total payment, minus the $600
30–59 days before: 25% refund, minus the $600
Less than 30 days before: No refund available
Transfers
If you can't attend, your non-refundable $600 may still apply toward a transfer, you're welcome to find someone to take your place, subject to our approval. -
Comfortable clothes you can move in, layers for cooler evenings, and a swimsuit for cold plunges and/or hot tub
-
No. Some women come after years of therapy and/or coaching. Others come because a quiet voice just started saying something needs to change. Both belong here.
-
No problem, let us know when you register and we'll match you with another woman looking to share. We'll do our best to pair you by [30–45 days] before the retreat. If no match is found by then, you'll have two options: upgrade to a private room for the price difference, or receive a refund of the room-type difference and be placed in whatever accommodation is available closer to the date
