EMBODIED
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Meet Your Hosts
Meet Co-Host: Jess Berg
Certified Trauma-Informed & Somatic Reparenting Coach | Founder of Jess Berg Coaching | Host of the Live LIGHTER Podcast
Jess is a big believer that the world heals when women do. So after 18-years in corporate tech, she took the leap at the height of her career and leaned into the pull to support women's mental health and overall wellbeing.
Her work now centers on a trifecta: Nervous System Regulation, Somatics, and Inner Child Rewiring, used to get to the root and heal the beliefs + patterns that push women into overdrive. Whether it's her 1:1 coaching, group programs, or her podcast, her results are centered around helping women live lighter and find freedom from the inside out.
When she's not working, she's going to hot yoga, hanging out in her backyard, or chilling with her family (hubs, son, daughter and dog).
Meet Co-Host: Tamy Erle
Certified Trauma-Informed & Somatic Reparenting Coach | Breathwork Facilitator | 200-HR Yoga Teacher
Tamy sees healing as something you feel your way into vs. something you think through. After years in exercise science and education, she found herself drawn less to the body as a machine and more to the body as a messenger, and she followed that pull into coaching.
What started as helping people manage anxiety and life’s harder chapters grew into a practice built on nervous system regulation, breathwork, and sound healing, helping clients build the capacity to hold space for themselves first, so they can hold it for the people around them. Much of her work now centers mothers, helping them reconnect with their kids and shift the entire energy of a home.
When she’s not working, you’ll find her