Welcome to the
Live LIGHTER
Podcast
Women are powerful. But somewhere between the responsibilities, the expectations, and the weight of everyone else's needs, we forget that.
Live Lighter is where we remember.
my latest podcast episodes
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I Left a $250K Career and Lost My Sense of Worth Overnight
Episode 01
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![girl expressing emotions]()
How to Stop Carrying It All: A 90-Second Practice for Real Relief
Episode 02
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![woman natural face]()
My Breakup With Botox
Episode 03
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![girl in her head]()
Living From the Neck Up: How We've Lost Touch with Being Alive
Episode 04
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![5 personality patterns]()
The 5 Personality Patterns: A Map for Understanding Yourself and the People Around You
Episode 05
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![women talking about sensuality]()
Pleasure & Sensuality as Self-Love: Reclaiming the Part of Yourself You Were Taught to Hide
Episode 06
about the podcast
It’s time to feel lighter
real stories. real people
I'm Jessica Berg, and this podcast exists for one reason: to help women like you shed what's been holding you back: mentally, emotionally, physically, so you can step into the life you actually want. Not the one you've been performing. The one you've been dreaming about.
Every week, we talk about the real stuff. Identity. Pressure. The invisible weight women carry that no one talks about. And we do it because freedom isn't a luxury, it's your birthright.
You were never meant to carry this much. And you were never meant to do it alone.