IT’S TIME TO feel good IN YOUR LIFE AGAIN
THE RESET
A 6-week nervous system reset for high-performing women ready to stop operating from a place of exhaustion, anxiety & fear.
Burnout isn’t a mindset issue. It’s a nervous system issue
When the body is stuck in survival mode, it becomes nearly impossible to access clarity, calm, or confidence. You might know what needs to change - but still feel frozen, exhausted, overwhelmed, or reactive.
The nervous system holds the key to sustainable change. When it's regulated, your energy stabilizes. Your decisions feel aligned. You stop defaulting into overdrive, people-pleasing, or shutdown.
Joy becomes your baseline, not a fleeting moment
Now Enrolling
⚪️
Now Enrolling ⚪️
DO ANY OF THESE SOUND FAMILIAR?
COMMON SIGNS OF A DYSREGULATED NERVOUS SYSTEM
01
02
You wake up anxious, already bracing for the stress ahead
Your resentment builds as exhaustion is your daily norm
03
You swing between shame, guilt & trying to hold it all together
04
You’re overwhelmed by ruminating thoughts & a loud inner critic
05
You feel numb, flat, or checked out - operating on auto-pilot
A REGULATED NERVOUS SYSTEM STARTS HERE
DISCOVER THE FREEDOM of SHIFTING from
SURVIVAL MODE to STEADY, CENTERED, and CLEAR
Understand how your nervous system actually works - and why it’s not your fault you’ve felt stuck or overwhelmed
Build supportive rhythms so you show up with more intention & capacity
Gain confidence in your ability to come back to calm - even when life is chaotic
Learn how to track early signs of dysregulation so you can reset vs. spiraling
Feel more grounded in your day-to-day through simple, repeatable practices
Imagine if ….
You could wake up feeling rested, grounded, and excited for the day ahead.
You stopped second-guessing yourself and finally trusted your inner knowing.
You had simple, science-backed tools to regulate stress and feel like yourself again.
the RESET
INTRODUCING MY NEW PROGRAM
A 6-week nervous system-based experience designed to help high-achieving women step out of chronic stress cycles and reclaim their sense of calm, clarity, and energy - without needing to push harder or prove more.
This is where your healing begins.
With science-backed tools, somatic support, and nervous system wisdom - you’ll start building the foundation for lasting change.
Reset your patterns. Rewire your responses. Return to your power.
TAKE A PEAK inside…
WHAT WE’LL COVER IN 6-WEEKS
part 1: REGULATE
Weeks 1-2: Understanding &
Supporting Your Nervous System
Nervous System 101
Your Unique Patterning
Tracking Your System
Tools to Regulate & Ground
Core Focus: Lay the foundation by understanding how your nervous system works, identifying your unique safety patterns, and learning to track early signs of dysregulation.
part 2: RECLAIM
Weeks 3-4: Creating Space &
Building Boundaries
Energy & Calendar Audit
Boundary Building
Body Cues
Embodied Decision-Making Tools
Core Focus: Interrupt the stress cycle by reclaiming your time, energy, and capacity through intentional boundaries, body cues, and nervous system-aligned decision making.
part 3: INTEGRATE
Weeks 5-6: Anchoring New Tools
& Ways of Being
Feeling without Fixing
Your Custom Toolkit
Future You Integration
Core Focus: Begin embodying the tools, wisdom, and practices that will help you live from a more regulated state - even in the chaos of life.
MEET YOUR COACH
JESSICA BERG
Helping high-achieving women reset their nervous system so burnout stops running the show.
After two decades climbing the corporate ladder, I know what it’s like to look successful on the outside while silently running on fumes.
The pressure to perform
The constant overstimulation
The deep inner knowing that something has to change
It all adds up. Behind the achievements was a nervous system stuck in overdrive and a life that no longer felt like mine
I created The RESET to help ambitious women like you finally stop burning out trying to hold it all together — and start building a life that feels calm, aligned, and powerful from the inside out.
Through nervous system regulation, I’ll help you shift from constantly managing stress to to having the tools, wisdom, and practices to let peace be my new normal.
Let’s change the way you lead your life - starting with how you feel in it.
-xoxo, Jessica
What You Get Inside the RESET
6 Weeks of Foundational Nervous System Support
Foundational training to help you regulate your nervous system, reclaim your energy, and feel more calm, clear, and in control.
3 Core Modules: Regulate, Reclaim, Integrate
A clear, progressive path out of survival mode & into internal calm with short, impactful videos designed to fit your busy schedule
Live Support + Coaching Sessions
Space to integrate, ask questions, and receive guidance in real-time via Weekly Group calls and a private Slack Channel
Tools & Practices for Lifelong Support + Integration
Workbook, exercises, training & reflections to support you in each phase of the program that will support you long after our time together.
Ongoing Access to the
RESET Portal
Revisit the content whenever you need a nervous system tune-up. Have access to all training videos and resources for a life-time.
Community Support
Connect with women who are walking the same path - you're not alone. Relish in the power of surrounding yourself with like-minded women.
Payment OPTIONS
TAKE THE FIRST STEPS TOWARD A MORE SOLID YOU
INTRO
OFFER!
ONE PAYMENT OF
$497
TWO PAYMENTS OF
$250
Take the first steps to reclaiming your life
6 Weeks of Foundational Nervous System Support
Foundational training to help you regulate your nervous system, reclaim your energy, and feel more calm, clear, and in control.
3 Core Modules: Regulate, Reclaim, Integrate
A clear, progressive path out of survival mode and into nervous system safety with short, impactful videos designed to fit your busy schedule
Live Support + Coaching Sessions
Space to integrate, ask questions, and receive guidance in real-time via Weekly Group calls and a private Slack Channel
Ongoing Access to the RESET Portal
Revisit the content whenever you need a nervous system tune-up. Have access to all training videos and resources for a life-time.
Community Support
Connect with women who are walking the same path - you're not alone.