IT’S TIME TO feel good IN YOUR LIFE AGAIN
THE RESET
The RESET is your first step - a 21-day, body-led foundation to get into the driver’s seat of your days. Tools, scripts, & micro-practices to move out of survival mode and back into a life that feels like you.
if your body feels like this:
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A constant hum of pressure you can’t turn off
Guilt the moment you try to rest, pause or say no
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Quiet resentment from carrying the invisible load
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Ruminating thoughts & a loud inner critic that won’t let up
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Disconnected from yourself - even when you’re “doing it all right”
the RESET gives you…
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Calm on demand - regulation tools that work in minutes
Spacious days - energy & calendar guardrails you’ll keep
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Boundaries without guilt - clean, kind scripts that stick
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Safer reactions - respond instead of react under pressure
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Clarity over urgency - energy that serves you, not the grind
You don’t need to overhaul your life to feel better.
You just need to start with your body.
the RESET
INTRODUCING MY NEW PROGRAM
Your body-led foundation for calm, clarity, and self-trust.
In 21 days, you’ll learn simple, science-backed tools to
step out of chronic stress responses and back into presence, energy, and calm authority - without pushing harder or earning your worth.
This is where real change begins.
Reset your patterns.
Rewire your responses.
Return to your power.
TAKE A PEEK inside…
WHAT WE’LL COVER IN 21-DAYS
week 1: PATTERNS
Know your default under stress
Discover your Safety Habits
Track early stress signs
Pair each pattern with a best-fit reset
Core Focus: See it sooner so you can choose differently.
week 2: REGULATION
Return to safety, fast
Learn 3 core regulation tools
Build your daily ritual you’ll actually use
Create a personal Reset Toolkit
Core Focus: Calm on demand that lasts.
week 3: BOUNDARIES
Protect your energy with compassion
Energy & Calendar Audit
Establish core boundaries personally + professionally
Addressing resistance, head-on
Core Focus: Guardrails, not grind
MEET YOUR CERTIFIED SOMATIC + INNER CHILD REPARENTING COACH
JESSICA BERG
Helping women reset their baseline so calm, capacity, and self-trust lead again.
After two decades in tech and creative leadership - and as a mom of two - I know how it looks to have it all together while running on an over-revved system. On the outside, success. Inside, tension.
The pressure to perform and “hold it all.”
Constant stimulation with no real off switch.
A quiet knowing that something has to change.
What finally shifted wasn’t another productivity hack. It was learning how my nervous system works, creating space on my calendar, and meeting my stress patterns with compassion instead of force.
I created The RESET to give you the same relief - fast. A simple, science-backed, 3-week reboot to calm your system, create real space, and understand your patterns so you can choose differently.
Let’s change the way you lead your life - starting with how it feels in your body.
-xoxo, Jessica
What You Get Inside the RESET
3 Weeks of Foundational Nervous System Support
A focused reboot built on 3 pillars: Patterns, Regulation, Boundaries - so you feel calm, clear, and in control.
3 Core Modules: Patterns · Regulation · Boundaries
Week 1: Know your stress pattern
Week 2: Regulation as your baseline
Week 3: Boundaries without guilt
6 Live Sessions
Tues.: 45-min Training · Thurs: 1-Hr Open Support & Integration
Learn the topic, then get real-time coaching, Q&A, and practice so it sticks. Replays included.
Tools & Practices You’ll Actually Use
Workbook, exercises, training & reflections to support you in each phase of the program that will support you long after our time together.
Ongoing Access to the
RESET Portal
Lifetime access to all training replays, audios, and templates. Return anytime for a tune-up.
Community Support
Connect with women who are walking the same path - you're not alone. Relish in the power of surrounding yourself with like-minded women.
Imagine having ….
Relief you can feel: simple, body-led practices that quiet the internal alarm in minutes
Ease in your day: guardrails and scripts that protect time without drama
Steady self-trust: tiny reps that make “no” and “not now” feel safe
Payment OPTIONS
TAKE THE FIRST STEPS TOWARD A MORE SOLID YOU
INTRO
OFFER!
ONE PAYMENT OF
$497
TWO PAYMENTS OF
$250
Why I created the RESET
I wanted to offer an affordable, accessible way for people to experience what calm, clarity, confidence, and ease can feel like -
as your new normal, not some rare exception.
Because let’s be honest: we’ve normalized stress.
The over-functioning. The auto-pilot. The constant “busy.”
It’s become so ingrained that we forget we have a choice.
That our bodies weren’t designed to live in go-mode forever.
But this isn’t how it’s meant to feel.
We’re here to experience our lives - not just get through them.
The RESET is a chance to step out of that default and into something different.
To come back to yourself.
To feel grounded in your body.
To have space again.
And to do it in a way that’s gentle, doable, and rooted in tools that work.
Even if it’s just 21 days, I know this can change how you show up - for yourself, and for your life.
I’d be honored to walk alongside you.
– Jessica
FREQUENTLY ASKED QUESTIONS
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If you're feeling emotionally overloaded, stuck in go-mode, or like you’re bracing your way through each day - this is for you.
Whether you're nearing burnout or simply craving more space and calm in your body,The RESET meets you where you're at - whether you’re hanging by a thread or you proactively want to avoid getting to that place in the future.
It’s perfect if you're ready to stop managing everything from your mind and start supporting your system from the inside out..
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Each week includes one 45-minute live training on Tuesday and a 1-Hour open coaching & support session on Thursday. You’ll also get 10–15 minute daily practices you can use to regulate and reset. Everything is designed to be simple, accessible, and easy to integrate into your life.
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All sessions are recorded and added to your private RESET Portal within 24 hours. You’ll have lifetime access, so you can return to them anytime.
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This isn’t about forcing yourself to feel calm or bypassing how you feel. RESET teaches you why your nervous system reacts the way it does, how to actually shift it through the body, and gives you tools that are science-backed, somatic, and realistic to use in the middle of real life.
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You’ll know your primary stress pattern, have a daily regulation ritual that fits into your routine, and have at least two boundaries in place to protect your time and energy. You’ll leave with a Reset Toolkit you can use anytime, long after the program ends.
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Not at all. Everything is taught in clear, relatable language—no background required. The RESET is designed as a first introduction to this kind of work.
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You’ll have lifetime access to all the content, tools, and practices. And if you’re ready to go deeper into identity work & truly experiencing freedom from the inside out - voice, inner child healing, emotional processing - The RISE Collective is the natural next step.
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Each week, you get:
✔ One 45-minute live training on Tuesday
✔ One open coaching & support call on Thursday
✔ Daily 10–15 minute practices (regulation tools, audio resets, and micro-reflections)
✔ A digital portal with lifetime access to all replays, tools, scripts, and templates
✔ A pop-up Slack channel for connection + support during the live round -
You can pay in full or choose a two-part payment plan at checkout—no extra fees or interest. You'll make one payment now and the second one automatically 30 days later.