SOMATIC BREATHWORK BUNDLE
Boxed Breathing Meditation | 5-MINS
(4-4-4-4 breathing)
Layered Breathing Meditation | 9-MINS
(4-7-8 breathing)
Nadi Shodhana Meditation | 13-MINS
(alternative nostril breathing)
Boxed Breathing Meditation | 5-MINS
(4-4-4-4 breathing)
Layered Breathing Meditation | 9-MINS
(4-7-8 breathing)
Nadi Shodhana Meditation | 13-MINS
(alternative nostril breathing)