A gift from me to you - Holiday Audio Boundary Bundle
WHOLE SUCCESS WEEKLY #19
Today I’m releasing my Holiday Boundary Audio Bundle - completely free - as a gift to support you through this season.
You’ve been part of my journey: reading, reflecting, growing alongside me and I don’t take that lightly. I feel genuinely grateful to have you in my orbit.
This is my "thank you".
AND, I created it because this work matters.
Most boundary advice lives in the mind.
Scripts. Strategies. “Just say no.”
And yet…
You still feel guilt in your chest.
Tightness in your throat.
A pull to override yourself.
That’s because boundaries aren’t held in your head.
They’re held in your nervous system.
This Boundary Audio Bundle works differently.
It’s not about forcing stronger boundaries.
It’s about rewriting the internal code so boundaries begin to feel safe in your body.
Not performative.
Not tense.
Not followed by regret.
Safe.
What this bundle actually gives you
This is a nervous-system-based meditation + mantra experience designed to help you:
Feel safe in your own “no”
Choose yourself without guilt
Release the pressure to perform, please, or perfect the season for everyone else
Relax the emotional load you’ve been carrying
Return to calm, grounded clarity (even in the chaos)
Inside the audio experience, you’ll receive:
🎁 A soothing, body-led boundary meditation to regulate your nervous system in moments of overwhelm
🎁 A grounded mantra that builds internal safety so saying “no” doesn’t trigger fear, guilt, or people-pleasing
🎁 Gentle breath cues to soften tension and bring you out of your head and into your body
🎁 Mini visualizations to reconnect you to your center — even during busy, emotionally charged moments
🎁 A reset you can return to anytime your bandwidth feels stretched thin
This is how we interrupt the cycle... gently, but powerfully.
Here’s what one woman shared after experiencing this work:
“Jess helped me shift my perception of boundaries from a concept that induced feelings of guilt to a positive framework of supportive guardrails.”
— Mary-Lynn
That shift, from guilt to internal safety, is everything.
This bundle is my way of supporting you through this season with something that doesn’t ask you to override yourself…
but instead teaches your system that self-honoring is safe.
You can access the Boundary Audio Bundle below and return to it as often as you need.
Get the Free Holiday Audio Bundle
With so much love,
Jessica