AN EXPERIENTIAL WORKSHOP

Why More Effort Isn’t Working - and What Actually Creates the Change You Want in Your Life

A 60-minute experiential workshop for women who are tired of feeling stuck & overwhelmed. This workshop will show you why fear, doubt, or stress may quietly be shaping your choices - — and what actually helps change that.

WHO THIS IS FOR

This workshop is for you if:

  • You feel stuck, overwhelmed, or caught in cycles of overthinking

  • Fear or doubt tend to dictate your decisions

  • You want calm, ease, and joy to be your baseline — not something you earn

  • You’re tired of pushing yourself to change

WHAT YOU’LL EXPERIENCE

In this 1-hour workshop, you’ll get:

  • How to get unstuck without fear or doubt

  • What helps calm and joy become more steady

  • Simple tools to slow things down in the moment

  • Body-based ways to stop emotional loops

  • Guided breathing and short meditations

  • An approach to change that actually lasts

AN EXPERIENTIAL WORKSHOP

Why More Effort Isn’t Working - and What Actually Creates the Change You Want in Your Life

A 60-minute experiential workshop for women who are tired of feeling stuck & overwhelmed. This workshop will show you why fear, doubt, or stress may quietly be shaping your choices - — and what actually helps change that.

WHO THIS IS FOR

This workshop is for you if:

  • You feel stuck, overwhelmed, or caught in cycles of overthinking

  • Fear or doubt tend to dictate your decisions

  • You want calm, ease, and joy to be your baseline — not something you earn

  • You’re tired of pushing yourself to change

WHAT YOU’LL EXPERIENCE

In this 60-minute workshop, you’ll learn and practice:

  • How to get unstuck without fear or doubt

  • What helps calm and joy become more steady

  • Simple tools to slow things down in the moment

  • Body-based ways to stop emotional loops

  • Guided breathing and short meditations

  • An approach to change that actually lasts