From Pressure to Peace in 2 powerful days
LIVE LIGHTER
A live, two-day experience for high-achieving women who are ready to stop holding it together and start living from a place that actually feels sustainable, fulfilling and calm.
February 19th & 20th @ 9am PST, Noon EST
You’re Capable. You’re Successful.
So why does life still feel so heavy?
You’ve grown.
You’re self-aware.
You’ve done the work.
And yet…
• You manage stress, but never fully exit it
• Pressure is always there in the background
• You override yourself to keep things moving
• Rest feels uncomfortable - even when you have time
You’re not failing.
You’ve just been operating from a system built around pressure, responsibility, and push.
And no amount of coping tools can override that.
You haven’t experienced peace as a lifestyle
because you built success on a foundation that only knows pressure.
The Real Problem No One Names
It’s not your job.
It’s not your ambition.
It’s not your mindset.
It’s that pressure became the way you learned to move through life.
So even when things change ,
new roles, new schedules, more freedom,
your body defaults back to what it knows.
That’s why you keep ending up back here.
That’s why peace feels temporary.
That’s why rest doesn’t last.
Live Lighter exists to change what you’re living from.
Hi, I’m Jessica.
I’ve Been Where You Are And I Built Something That Actually Changes Things
On the outside, my life worked.
I was successful, capable, and doing all the right things.
Inside, I lived with constant pressure to keep going, keep proving, keep holding it together . And I built a quiet disconnection from myself that I didn’t yet have language for.
Becoming a mother made that impossible to ignore.
It exposed how automatic the guilt, self-pressure, and over-functioning had become and showed me something no job change, productivity system, or mindset shift ever could:
The problem wasn’t effort.
It was what my body had learned to rely on to feel okay.
What actually changed my life wasn’t trying harder or optimizing my life.
It was learning how to slow down, listen inward, and dismantle the conditioning driving my choices - through nervous system regulation, somatic work, and inner child reparenting.
Not as theory.
As lived experience.
Today, this is the work I do with women who are successful on the outside but know, deeply, that they can’t keep living from pressure.
Freedom from the inside out.
That’s the work.
THIS IS FOR THE WOMAN WHO IS…
Successful, capable and tired of living in constant tension
Done managing her life and ready to start experiencing it
Tired of having peace in spurts - she wants it to be a lifestyle
This is not about becoming someone new.
It’s about coming back to yourself.
Here’s What ACTUALLY Releases Pressure and Creates Peace
It’s not about doing less. It’s not about quitting your job.
And it’s definitely not about trying harder to “manage stress.”
It comes from changing what’s driving the pressure underneath.
When you address the root of pressure, peace stops feeling temporary - and starts becoming your baseline.
Here’s what actually creates the shift:
When you see why pressure became your default,
it starts to loosen.When your body feels safe enough to slow down,
rest stops feeling wrong.When internal trust is restored,
decisions get clearer and easier.When survival patterns release,
pushing and over-functioning fall away.When peace lives in your body,
it becomes your baseline - not a break from life.
This is how women stop living in survival mode
and start leading their lives from presence instead of pressure.
And this is exactly what you’ll experience inside Live Lighter.
LIVE LIGHTER
From Pressure to Peace in Two Powerful Days
Live Lighter is a 2-day live experiential workshop designed to help high-achieving women release pressure as their default operating system - and establish peace as their baseline.
This isn’t about learning more tools.
It’s about creating the internal conditions where change actually sticks.
Over two days, you’ll be guided through live somatic activations, nervous-system regulation, and inner child work that help you:
Identify exactly what’s keeping you in survival mode
Interrupt the pressure patterns that keep resurfacing
Initiate a real shift — not just understand one
This work happens in real time, in your body, not just in your head.
You won’t leave with a long to-do list.
You’ll leave having already begun living differently.
This Is Not a Workshop You Watch
It’s a live experience that initiates real change
LIVE LIGHTER is built around live somatic and nervous-system activations designed to create an internal shift - not just insight.
You won’t just understand what’s been happening.
You’ll feel something move.
HERE’S WHAT WE’LL UNCOVER:
Day 1: SEE WHAT’S BEEN RUNNING YOU
Through live activation and guided reflection, you’ll:
Clearly identify the beliefs and patterns keeping pressure in place
Understand why peace hasn’t stuck without self-blame
See exactly what’s standing between you and the life you want
This is where women say:
“I finally see it - and I can’t unsee it.”
Day 1 initiates the shift out of survival mode & into clarity.
Day 2: REPLACE PRESSURE AS YOUR BASELINE
You’ll be guided through my 3R Framework™ - the method I use to dismantle pressure from the ground up and establish peace as your baseline.
You’ll learn:
How to regulate your body when pressure hits
(without checking out or pushing through)Somatic expressions that release stress instead of storing it
How to make choices from steadiness instead of urgency
Day 2 is where peace stops being something you chase
and becomes something you return to.
Check out these success stories
“I’ve enriched my overall wellbeing at both home and at work.”
- Mary Lynn
“Working with Jessica gave me a
deep shedding
of old layers.”
- Jessica
“I now feel proud, grounded, and deeply present in my life.”
- Brittain
HERE’S WHAT ELSE YOU’LL GET:
+ Private WhatsApp Integration Space
A real-time, intimate container for reflection, support, and integration as the work is happening - and as life keeps unfolding.
+ Unlimited Access to Workshop Replays
Revisit the activations, teachings, and moments of clarity whenever your system needs a reminder, a reset, or deeper integration.
+ Guided Nervous System Regulation Meditation Bundle
Short, practical meditations designed to help your body downshift out of urgency, over-functioning, and pressure - and return to steadiness
+ Somatic Breathwork Bundle
Targeted breathwork practices to move stress, emotion, and stored pressure out of the body - safely and intentionally.
+ Boundary Activation Audio
A guided somatic + subconscious experience to help you feel boundaries in your body - not just understand them intellectually.
+ Pressure Pattern Quiz
Identify exactly how you default under pressure - so you can stop reacting on autopilot and start choosing from clarity.
This isn’t about learning more. It’s about finally giving your system what it’s needed to let go.
So peace stops being something you visit…and starts becoming how you live.
YOUR ACCESS TO LESS PRESSURE, MORE PEACE STARTS HERE
✓ LIVE LIGHTER: DAY 1 - ACTIVATION ($125)
✓ LIVE LIGHTER: DAY2 - REGULATION & REWIRE ($175)
✓ PRIVATE WHATSAPP INTEGRATION (MEMBERS ONLY)
✓ UNLIMITED ACCESS TO ALL REPLAYS
✓ SOMATIC BREATHWORK BUNDLE ($65)
✓ GUIDED NERVOUS SYSTEM MEDITATION ($55)
✓ BOUNDARY REPATTERNING AUDIO ACTIVATION ($55)
✓ PERSONALIZED RESOURCES ($25)
TOTAL VALUE: ($500)
TODAY’S PRICE: JUST $27
FAQs
-
Live Lighter is for high-achieving women who are successful on the outside but feel pressure, tension, or over-functioning running their lives on the inside.
If you’re tired of pushing, proving, and managing stress - and you’re ready for peace to become your baseline - this experience was built for you. -
Not at all.
Everything in Live Lighter is guided, accessible, and designed for real life - even if this is your first time doing somatic work. You’ll be supported every step of the way. -
Live Lighter works with the body, not just the mind.
Instead of talking about change, you’ll experience it through live activations that help interrupt pressure patterns at the root - where they actually live. -
You’ll receive unlimited access to all replays, so you can experience everything on your own time.
That said, being live often creates the deepest shifts - if you can join, I highly recommend it. -
No. This work is regulated, grounded, and safety-led.
You’re always in control of your experience, and everything is designed to meet you where you are — not push you past your capacity. -
Each live session is approximately 90 minutes, including guided activation, teaching, and integration.
-
Most women leave with:
Clear awareness of what’s driving their pressure
A felt sense of calm and relief in their body
Practical tools to regulate stress in real time
A new relationship with rest, boundaries, and self-trust
This is often the beginning of a much bigger shift.
